Here’s what to do to stay safe.

Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children ...

We have all heard that we should drink two liters of water a day.

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Here, experts share the best time to drink water to boost your metabolism, plus the ways that maintaining optimal hydration ...

Dialysis patients who gain too much fluid between treatments should be advised to drink less. Although adequate fluid intake is an essential requirement for survival, excessive fluid intake can ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

The long-accepted ‘8×8’ water rule is now considered outdated, with Indian nutrition experts stressing personalised hydration ...

P Water is a hydration app that has you track when you go to the bathroom, instead of tracking the amount of water you drink.

According to specialists, low water consumption and neglect of seasonal fruits further worsen skin conditions in winter.