Fitgurú on MSN

Flutter kicks: The simple exercise that builds strong lower abs and boosts core strength

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
Yahoo

You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead

Strengthening your lower abs might not be at the top of your priorities when building a stronger core. Maybe you’re focused on how core strength can improve other exercise areas, like weightlifting or ...
Yahoo

I ditched planks for this 5-move deep core workout — here's what happened to my abs

Our deep core muscles have some very important responsibilities like maintaining our posture, protecting our hips and back, and stabilizing our body as we move. In order for these muscles to do their ...
Women's Health

Training your superficial abs won't get you results - focus on these muscles instead

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind the scenes, ...