For many, the thought of going to the gym might bring to mind lonely treadmill sessions or silent weightlifting. But there's a much more dynamic, motivating, and social way to hit your fitness goals: ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

Working out alone can get tedious—that's one of the reasons why it’s always recommended to train with a partner. But companionship does not guarantee a better workout. Take a look around the gym and ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Fitness+ group workouts are powered by Apple’s SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused ...

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

WASHINGTON — So, you've decided this is the year you're finally going to get in shape. One of the best ways to stay committed to your fitness goals is to find an exercise you enjoy. Health experts say ...

Lack of motivation is your biggest exercise enemy, and if you find yourself starting to dread the same, stale workout, you’ve hit a slump. This is dangerous territory. Slumps lead to missed workouts, ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven – announced ...