Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Ready to get back into working out again? Go you! There’s nothing quite so empowering as getting back into shape. But life is good at getting in the way, and starting a new workout routine after a ...

I’m a 49-year-old husband, dad of three, and physical therapist who runs a performance training facility, manages employees, and still finds time to coach my kids’ sports teams and play baseball in a ...

A veteran U.S. fitness coach explains the smartest, most sustainable way to rebuild strength, stamina, and confidence after years of inactivity.