Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

QUESTION: Despite my outgoing demeanor, I am really shy. I don’t feel like I fit in at most social events. Is there a way for me to get over that anxiety? CALLIE’S ANSWER: When I find myself feeling ...

When it feels like your anxiety is getting the best of you — whether because your kids are having trouble at school or you have a major work project looming or your parents’ health is suffering (it’s ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments and wearing what feels comfortable.

Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

“It all boils down to our relative status in the history of our species when we would hang out in groups of around 150 people,” he says. “Relative status wasn’t who drives the fanciest car or who’s ...