Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...
Fit&Well on MSN
Forget New Year’s resolutions—a top trainer says this Japanese goal-setting ritual transformed her motivation and self-belief
It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...
Leaders with the David D. Hunting YMCA in Grand Rapids shared insights on how to achieve fitness goals for 2026 during a recent discussion on the Life and Progress podcast.
The new year is almost upon us. Meaning that it's almost time to start thinking about the goals we want to achieve next year. Heck, maybe you'll even make a vision board. But if you create goals that ...
If you’ve ever set big New Year’s health goals only to feel overwhelmed or burned out by February, you’re not alone.
Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...
You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...
Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...
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