This shouldn't take longer than five to 10 minutes to complete. And it can really help your game.

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

“Become a better golfer in just 12 weeks.” That offer comes from Forme, a personal training app that recently released a golf-specific program promising to connect users with a Titleist Performance ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

Welcome to the second installment in the PGA.com Fitness Series which will focus on strength training for golf. Part 1 explored lower body exercises for more power and now we're moving to upper body.

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...