Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Ready to Become a New Type of Father Figure? This Workout Program Helps You Shred Your Dad Bod.

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...
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Medicare Fitness Programs: Silver Sneakers, Renew Active and Silver and Fit

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, ...
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New York City family creates gym program to keep kids safe

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program ...