Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...
Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...
Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.