It's true of hospitalizations for nine different health conditions.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

It sharpens focus, too.

Here’s what a neurologist had to say about a recent study.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...