"This routine is designed to strip away body fat, define your chest, abs, shoulders and arms, as well as sending your strength level soaring," says Finn. "Combine it with a decent diet for six weeks ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...