Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Viral spicy food challenges and late-night cravings may be trending, but they are quietly harming digestion and gut health.

In today’s busy and fast-paced schedule, many people tend to eat while standing or walking. For instance, having a quick breakfast while going to work, grabbing snacks on the way to attending social ...