Sometimes wheat gets a bad rap. Thanks to the popularity of pseudocereals like quinoa or spelt, the classic grain has been ...
Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars. Pair these breads with healthy ...
Against this backdrop, a research team led by Dr. Guozhang Kang and Dr. Gezi Li from Henan Agricultural University, China, ...
Sourdough and whole wheat are two healthy and widely available bread options. Picking out which bread is best for you depends ...
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Sourdough vs. Whole-Wheat Bread: A Gastroenterologist Shares Which Is Better for Your Gut
Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sourdough bread and whole-wheat bread ...
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