This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

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Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Like most strength equipment staples, both barbell and dumbbell training have their advantages. What any gym-goer should consider is what they are trying to achieve with their training. Dumbbells are ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...