Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

When you have an anxious, type-A personality with less-than-healthy perfectionist tendencies as I do, meditation is a recommendation that comes up again and again — and with good reason. As much as we ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation. There are ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Making time for yourself in this busy world isn’t always easy. But, meditation can do everything from relieving stress and reducing anxiety to boosting creativity and enhancing clarity. This ancient ...