Want to get through your runs quicker? Save time with the Runner's World “How to Run Faster” program

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

What’s the Next Step In Your Running Journey? Explore the Endless Possibilities With Us.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go farther than ever before. You’ll explore how to structure your training, fuel ...
Women's Health

How Long Does It Take To Run Faster? Here's What Coaches Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
Runner's World

The Best Lift-Run Program, Based on Where You Are in Your Training Cycle

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...