It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep your priority. It is foundational to your health; if you don't get enough, you ...

Sleep experts share how to get a good night's sleep the older you get. Fact checked by Isaac Winter Medically reviewed by Samina Ahmed Jauregui, PsyD As you age, your sleep patterns can change. It can ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Naturepedic reports that dry winter air affects sleep quality and health; maintaining humidity helps improve comfort and ...

Many adults routinely sleep less than the recommended seven hours. Nightly sleep loss of even one hour quickly takes a major ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...