Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

The MIND diet, rich in brain-friendly foods, may reduce risk of Alzheimer’s and dementia. Leafy greens, eggs and salmon may help support memory and general brain function. Blueberries, lamb and ...

Dr. Clint Steele suggests hard-boiled eggs as a brain-boosting snack, rich in L-tyrosine for focus and stress reduction. Eggs ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

Some patches contain pure nicotine, making them much better than cigarettes or vaping. I believe most of the patches contain ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your brain is your ultimate productivity engine. Yet most of us treat it like an ...

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...