Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Packed with vitamin C, fiber, and antioxidants, clementines are more than a sweet snack—they’re a daily defense for your ...

Inflammation can feel like a small storm inside your body. It brings heat, swelling, and pain as the immune system rushes to ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

The benefits of fermented foods begin with improving your gut flora—and also include reducing inflammation and boosting immunity. Hannah Wastyk is a PhD student at Stanford in the bioengineering ...

Trained immunity enhances innate immune responses, yet a Western lifestyle may lead to maladaptive trained immunity and drive ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

In case of “acute” inflammation, our immune system releases inflammatory cells and cytokines (small proteins that stimulate more inflammatory cells) to neutralise the invading virus or start healing ...

Trained immunity provides a unifying framework linking innate immune memory to both protective and maladaptive inflammation across neurological diseases, offering new insights into disease mechanisms ...

Vaccination linked to lower inflammation scores, slower epigenetic, transcriptomic aging, and a lower composite biological aging score.