Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...

New research reaffirms what many of us have known for years: Longer exhalations calm the autonomic nervous system, reduce physiological arousal, lower stress, and take the edge off anxiety. Graphical ...

The film discusses the fundamentals of artificial respiration, emphasizing its importance in emergencies when natural breathing stops. It explains the respiratory system's anatomy and the process of ...

Why do things get away when we blow them but don't come close when we suck in air with our mouth? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from ...