Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

A new study points to the importance of getting answers about why you can’t sleep.

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

Struggling to fall asleep and stopping breathing at night may be a far riskier combo than previously thought. In a study of ...

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

Dr Alanna Hare is a doctor and insomnia expert - Heathcliff O'Malley Dr Alanna Hare is a consultant in sleep and ventilation at Royal Brompton Hospital and president of the British Sleep Society, with ...

Magnesium supports sleep by activating calming brain chemicals and helping regulate melatonin and cortisol levels.Magnesium supplements may improve sleep quality and insomnia symptoms, especially in ...

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

A recent study has found that dreaming about a specific problem can help people find creative solutions the next day. By playing specialized sounds while participants slept, scientists were able to ...