Cycling coach Zach Nehr explains how to use structured interval training to bring your fitness to the next level without ...

If your regular speedwork sessions are feeling stale, it might be time to drop the hammer. Most interval sessions follow a ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

Interval training has become very popular these days, thanks to high-intensity interval training, or HIIT. Proponents of this type of exercise say it delivers many of the benefits of a much longer ...

Strides don’t look very exciting, and they’re easy to skip or overlook. They’re short, controlled efforts, usually 20 to 30 ...

"I just started doing interval workouts and I love them. I’m running hard then jogging for one minute each, but I’m finding I’m not recovered after the breaks. Can I modify the recovery without losing ...

Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have ...

Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...

Hate running? This easy 5K training plan minimizes monotony while helping you build stamina and cross the finish line feeling ...