We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

When it comes to healthy living, there are plenty of habits that can improve your overall well-being. Take walking after meals or high-protein snacks, just to name a couple. However, intuitive eating ...

Is intuitive eating just another diet? Will you only crave junk food? We debunk 5 common myths about this mindful approach to ...

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional ...

Medically reviewed by Jamie Johnson, RDN Intuitive eating and calorie counting are both methods used to lose weight. The better choice for sustained weight loss depends on each person, their reasons ...

Rules around dieting can be confusing. Is fat good, or bad? Are carbs? You’ll find some people promoting diets only as a way to discover if you have a food intolerance. Others advocate for dieting as ...

Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare? Add the ambient pressure of a ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Please provide your email address to receive an email when new articles are posted on . Intuitive eating, a philosophy to help foster a healthy relationship with food, may benefit people with diabetes ...

Fargo MeritCare will hold a series of classes to help people develop a healthier relationship with food and body. Registered dietitians will teach intuitive eating over the 20-class series. Classes ...

Statistics show that 95% of all diets fail those who start them, and short-term success (whether or not that is the goal) is not a factor in those statistics. We have all experienced large weight ...