Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what's known as hybrid training. She ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Reconnecting your feet with the ground can unlock a powerful neurological advantage for fitness, performance, and overall ...

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Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

If you want to run faster, it definitely helps if you know what it feels like to run faster. The Airshield was designed with that fact in mind, as it allows runners to train without experiencing any ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...