ANDERSON — Martial arts is Gene Fletcher's passion, but loving others is his mission. Fletcher previously taught martial arts at the Madison County Youth Center, a juvenile detention facility. The ...

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

January 12th through the 17th, EvolveAll Martial Arts and Training Studio will offer free intro programs in all its ...

Next week, adult and youth classes are free to try at EvolveAll. From January 12-17th, EvolveAll’s martial arts and fitness ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...