A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both the upper and lower body. It’s designed not just for conditioning, but also ...

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This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

I've wanted to try boxing for a while now. There's this kickboxing class at my work I went to for about a year, which I try to go to twice a week (so i'm not a total n00b I think). It's a lot of fun ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

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Boxing isn't just for people looking to get into competitive fighting, as it can also be a healthy way to burn energy and stay active. The Coca-Cola Southwest Beverages Porch travelled to a boxing gym ...

The most tribal fans of boxing and mixed martial arts rarely find themselves in agreement. But when it comes to the way their relative sports have treated female fighters, there is surely little ...