Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles and improve your stability and coordination. The leg press machine targets ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Build powerful legs and carve that iconic “tear drop” quad with five proven exercises that boost strength, size, and knee ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...