In a Nature Communications study, researchers from China have developed an error-aware probabilistic update (EaPU) method ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

In virtually all areas of industry, so-called alternative lifting methods, often strand jacks and hydraulic telescoping gantries, are accepted as the best option over conventional lifting, assembly ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle after 50,’ Walker says. ‘You need more tension, and a smarter way of ...

In last month’s In-Depth Extrication column, “Formulas for Success,” we discussed the physics involved with lift operations, and the development of two formulas related to the amount of lift at a ...

With a wealth of lifting advice online, it can be easy to get lost in the details, says trainer Eric Evans, AKA Average to Jacked on YouTube. He says a lot of lifters are 'drowning in overthinking ...

Transporting anesthetized pigs in a laboratory setting often requires strenuous manual lifting, posing a hazard to the safety of animal care personnel and to the welfare of the pigs. The authors ...

Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine. In the study, scientists had two groups of trained ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...