Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder recreational running has exploded in recent years, partly thanks to the ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

TL;DR: In a groundbreaking event, 12,000 humans will race against bipedal robots in a long-distance competition where the use of wheels is prohibited. What's the point of creating a humanoid robot if ...

Kimberly Sessoms, 56, has run all across this nation, literally, as the Raleigh resident has completed long-distance runs in all 50 states. Sessoms, a native of Elizabeth City, was among the hundreds ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

“The long run puts the tiger in the cat,” coaching legend Bill Squires once said. Regular long runs have great payoffs for all runners, regardless of your race plans. 🏃🏻‍♀️ Ready to take on your ...