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Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an additional 90 days free!

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Highmark will start covering a version of Noom — a subscription-based app that claims to enable weight loss by harnessing psychological research — at no cost for nearly 2 million members next year.

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Resistance training is going to be your best friend.

This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...