Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Dr Abigail Lindo, Registered Physiotherapist Lower back pain is one of the most common health complaints in the world. According to the World Health ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Jalna resident Shri Shyam Mudhokar Kulkarni found lasting relief from three years of chronic low back pain at Patanjali ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...

With seven weeks of winter left, NEPA has already had plenty of snow; it’s important to keep in mind that shoveling snow can place excessive stress on the structures of the spine ...