When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images As our lives become more sedentary, lower back pain is more common than ever ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.