At-home fitness doesn’t need to be an upstream battle. Rowing machines can offer quick, low-impact workouts that are easy to approach and downright fun to complete. Indoor rowing has seen a surge in ...

As a paraphrase of Ben Franklin might say, a blowing paper grabbed is a dollar earned.Newell Elementary students from kindergarten through fifth grade spent part of their day on Friday inside a ...

How can we encourage our children to give rather than receive? Commercialism and stress during the holiday season can sometimes get the best of us, and often we struggle to convey the true meaning of ...

I’ll be frank: I don’t trust anyone who works out for fun. I enjoy moving my body for exercise disguised as fun things, like skiing or hiking or paddle boarding. But, like, signing up to run a 5K on ...

Carla Parker is the director of Giving Machines Nashville and serves as the Nashville communications director for JustServe.org, a nonprofit organization bringing volunteers and the needs of ...