This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

A major Nature review similarly describes meditation as a form of mental training tied to attention control, emotion ...

It's nearly impossible to pay attention to one thing for a long time. A new study looks at whether Buddhist meditation can improve a person's ability to be attentive and finds that meditation training ...

Learn more about the truly mind-bending (and science-backed) ways that a regular mindfulness practice can boost your health. Meditation is a powerful tool that comes with a number of health benefits.

Chronic pain is a leading neurological complaint. Chronic low back pain is the most common pain condition and a leading cause of disability and the impairment of many activities of daily living. Low ...

During our Around Asia in 80 Days Week of Japan festivities, Asia Society Hong Kong Center members are in for a real treat! Amidst a turbulent and stressful beginning to this year like none other in ...

Mediation not only relaxes the mind, but also restructures the brain to make it more efficient, focused, and less emotionally volatile, says Dr Thomas Paloschi.