With the rise of vaping, it's no surprise that vape pens and diffusers for melatonin now exist. Aimed at people who struggle with sleeping, melatonin diffusers are designed to give the user a hit of ...

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

Melatonin, a naturally occurring hormone that regulates sleep, is an effective and safe treatment of chronic insomnia and insomnia caused by jet lag or shift work. Sustained-release preparations of ...

Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As families are seeking quick and accessible ...