Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

When the pandemic started, I made a weekly menu and stuck to it with religious fervor. Every Monday we had the same pasta; every Thursday, the same pizza. The obsessive routine helped with everyone’s ...

The Kroger Co.’s Home Chef brand is now dishing out a family-size meal solution option. Dubbed the Family Menu, the for-delivery offering is a meal kit plan of turnkey dinner recipes for families. The ...

Transform your meal prep with our Step-by-Step Menu Planning Guide for Savvy Savers! Discover practical tips and strategies to create delicious, budget-friendly meal plans that save you time and money ...

Plan sponsors often take a black-and-white approach to designing their plan menus, limiting active and passive fund options to certain asset classes. This approach may be detrimental to plan ...

Restaurant owners aren't the only ones who need to update their menus in response to inflation and a shifting economy. Sponsors of retirement plans should also make some changes to their list of ...

The Rice Diet — which, in its original format, included only rice and fruit — has been around since 1939. But what is it, and is it as effective as some people say when it comes to weight loss and ...

Retirement income has long been a shortcoming of defined-contribution plans. Insurance companies have tried for decades to tap into that business, mostly unsuccessfully. But this year, thanks to the ...