You’ve never needed a gym full of equipment to blast fat and build muscle. It’s a lesson that nearly everyone learned in 2020, when many gyms were shuttered due to Covid-19 lockdowns. And right now, ...

For many of us, January is the time when gym time ramps up to bring your body fat percentage back down to pre-chocolate-orange-for-breakfast-days. And while you might be tempted to take short-cuts – ...

Recent research has proven that how long you work out doesn’t matter. It’s how hard you work that does. That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style ...