Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

A recent study has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and perceptions in males with obesity. A recent study involving researchers at ...

A recent study involving researchers at Murdoch University's Health Futures Institute has revealed that moderate-intensity exercise can significantly influence appetite-related hormones and ...

Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive ...