Over 50? Here’s How to Build Muscle and Stay Strong

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

'Aging muscles respond very well to progressive strength training' — a personal trainer shares a 5-move workout to build muscle after 65

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.
Fitness Volt

Arnold Schwarzenegger Reveals If Muscle Growth Stops As We Get Older

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

I’m a personal trainer for CEOs. This is the 20‑minute routine that actually builds muscle

Doing less in the gym can lead to more muscle growth.

What Is Body Recomp—And Can You Really Build Muscle While Losing Fat?

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Understanding Amyotrophic Lateral Sclerosis (ALS): Signs, Diagnosis, and the Path Forward

A look at Amyotrophic Lateral Sclerosis (ALS), focusing on motor neuron degeneration, sporadic versus familial classifications, and diagnostic methodologies.