This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

From an injury-prevention standpoint, barefoot running offers long-term advantages. As the feet and ankles grow stronger, the ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles, ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Muscular atrophy is the thinning, wasting, or loss of muscle tissue, leading to decreased strength and mass. There are various types of muscle atrophy and different treatments for them. One common ...

But the auricular muscles might not be so useless after all. By Laura Baisas Published Jan 31, 2025 12:00 AM EST Deposit Photos Get the Popular Science daily ...

Scientists have created efficient artificial, or "robotic" muscles, which could carry a weight 80 times its own and able to extend to five times its original length when carrying the load -- a first ...