The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our attention to the many other tasks on our to-do lists without sacrificing gains.

There is this kid in the gym who never shuts up about how intense his workouts are because all he does are "supersets" and "compound" sets. Are these really that much more intense than regular ...

If there's a method that will cut down on our time in the gym, while also increasing the chance of us making gains, consider us entirely invested. Supersets are nothing new, and have long been studied ...