“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease.

In modern history, aging was viewed as something we simply accepted. Getting older was framed as an unavoidable decline, a process that moved in one direction with little room for influence. That ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

The mirror doesn’t lie, and for many people approaching their thirties and beyond, it reveals a truth they’d rather avoid. Fine lines appear seemingly overnight, deeper creases settle into once-smooth ...

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...

Aging is inevitable, but how quickly visible aging shows up—especially in the skin—is influenced by far more than birthdays ...