Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

It combines strength and cardio into one total body sweat session.

It's important to move in different ways.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

The winner might surprise you.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...