Studies have found that approximately 80% of New Year’s resolutions fail. This probably doesn’t surprise you; most people have gone into January determined to eat better, exercise more, or spend less ...

This is where apps come in handy. Instead of manually setting up reminders, juggling progress logs, and taking notes on your ...

DAVENPORT, Iowa (KWQC) - The start of a new year often comes with a fresh mindset and for many people, a promise to do things differently. But keeping those resolutions can be a real challenge.

From penny jars to no-spend weeks, these fun, simple strategies can help you to save more, stress less and turn New Year’s ...

CHICOPEE, Mass. (WWLP) – Many individuals are setting New Year’s resolutions for 2026, with experts noting that these goals often promote self-improvement and challenge individuals to better ...

CHARLESTON, S.C. (WCSC) — Making New Year’s resolutions is something many South Carolinians do at the beginning of each year. However, many people fail before the end of January, and it might have to ...

It is never too late to make a resolution (or to post about one) and today I issue a challenge to each of the coaches for the ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and exercising smarter this year.

“To ride more”, then, will be my way to have more time on the bike without applying unnecessary pressure on myself and in ...