If your sleep routine is leaving you bleary-eyed it could end up killing you, unless you make some healthy changes ...

Ninety-two percent of families in FUNdamentally Children's study reported that use of tonies at night had a positive impact on their child's bedtime routine PALO ALTO, Calif., June 14, 2023 ...

A new study has found that simply keeping a consistent bedtime may have a measurable impact on heart health, offering a low-effort way to support healthier blood pressure. While most conversations ...

The research found that teens who fell asleep before the average time of 10:40 p.m. slept on average 90 minutes longer than those who went to sleep after the average time. With summer in full swing ...