Sensory overload is often about uncertainty and how long the brain has to stay engaged—especially in autism and ADHD.

Sensory overload occurs when the brain becomes overwhelmed by the volume or nature of the sensory inputs it receives. Sensory inputs can be any stimuli that enter through one of the sensory modalities ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Whether you run, lift weights, or prefer to get your sweat on in Reformer Pilates classes, if you’ve hit a plateau lately there’s a likely reason - you aren’t prioritising progressive overload. While ...