Which exercises are most effective for your pecs? What to know.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

Work smarter, not harder.

49ers defensive back D.J. Reed tore a pectoral muscle during a recent workout, Reed confirmed on social media. “Today it felt like I was dreaming,” Reed wrote. “I wanted to wake up from not having a ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Shutterstock You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...