Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...