Playing games on your phone can be as addictive as social media. I know this firsthand, having downloaded several games on my phone to keep from doom-scrolling. While this is a smart plan in itself, ...

‘Schedule’ lets you block apps at a particular time without needing to tap your phone to the Brick. Once your scheduled focus ...

I’ve tried everything short of hypnosis to spend less time on my phone — grayscale mode, app limits, leaving it in a different room like it’s a cursed object. But inevitably, I get sucked into a ...