For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to ...

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...

Exercise comes with numerous health benefits that can lead to a happier, healthy life. It doesn't matter if you're doing cardio, strength training, or improving your balance and flexibility. There are ...

Global levels of physical activity have not improved over the past two decades, despite widespread policy development and adoption, and large disparities persist across gender and socioeconomic groups ...

A joint study by the University of Oulu and the Department of Sports and Exercise Medicine, Oulu Deaconess Institute Foundation highlights the need for better evaluation of both the effectiveness and ...